Ashley Ludman

Nosara, Guanacaste Province, Costa Rica

About

Ashley Ludman runs The Body of Breath, a breathwork-based training and mentorship offering based in Nosara, Costa Rica. Her work draws on Clarity Breathwork alongside yogic theory and practice, nervous system repatterning, and energy medicine, with an emphasis on breath-centered regulation and integration. She offers retreats, trainings, and mentorship programs in Costa Rica and online, and is also involved in professional standards through her role with the Global Professional Breathwork Alliance (GPBA).

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