Guided sessions for the workday
Regulate
Regulate organizes guided breathwork around moments in the working day. Short sessions and longer journeys sit alongside goal setting, with a consumer app offered separately from the company’s workplace programmes.
By Regulate GmbH · Sources checked
When it may fit
Consider it if choosing a session for a meeting break or the end of your day feels more useful than configuring a timer. Its workday framing is the main reason to compare it with a broader guided library.
What it offers [1][2][3]
- Guided sessions described as 1–30 minutes
- Session choices grouped by focus, energy, calm and sleep
- Premium programmes, longer journeys and progress features
What to weigh up
Look at the individual subscription before comparing the website’s employer packages. Workshops, company reporting and the personal app are different offers. This guide compares the consumer app and does not evaluate the developer’s productivity claims.
- Personal-app and employer-programme prices are not directly comparable.
- Performance and wellbeing claims in the marketing were not independently assessed.
Provider practice guidance
A complete session-specific contraindication list was not verified in the reviewed sources.
Sources & verification
Based on developer documentation and store listings, checked on 2026-09-25. We have not hands-on tested this app. Prices refer to the stated store or plan and may change. Unknown means unverified, not absent. Product images are publisher-supplied; their appearance may vary by platform or version.
- Regulate: consumer app and workplace offers — checked 2026-09-25
- Regulate: US App Store listing — checked 2026-09-25
- Regulate: Google Play listing — checked 2026-09-25